Hike above Vence: Baou des Blancs from Plan des Noves

On the trail to Baou des Blancs




There is a good path from Plan des Noves parking (780 m) just before Col de Vence (963 m) to Baou des Blancs (673 m). The trail is marked with red and white GR signs to the first crossroads, then with yellow signs.

The mountains immediately above Vence have good hiking trails for all year-round use. From many spots you have spectacular views down to the coast as well as to the Mercantour summits. On short December days, you appreciate short travel times, i.e. the proximity of the coast.






On this hike, we used trails that actually were familiar from our previous walks (Plan des Noves Hike; There are 2 more Baous on the French Riviera).

From the parking, we first took the GR trail descending a bit, then followed a piste to Mangia Pan.

We continued heading south, and ascended to Cime des Blaquières (809 m), the highest point on this hike. The big oak on the summit can be seen from the coast. From here, we continued towards Baou des Blancs, passing les Blaquières (basically the southern flank of Cime des B.). All signposts by the trail were rather new. To reach Baou des Blancs, our turning point, a short ascent was needed to the viewing point from where Vence was seen right below us.

We took the same trail back. This trail variant had several ascents and descents both ways. Hence, in spite of modest elevation differences, we logged over 400 m vertical climb.

Climb: 448 m

Distance: 11,8 km

Duration: 4 h
Plan des Noves to Baou des Blancs trail




Map: Cannes Grasse Côte d’Azur 3643 ET

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One-pot red mullet

One-pot red mullet




The following recipe is a carefree way to cook small red mullet fillets. This tasty and very healthy recipe works with any firm small fish fillets. The sauce is first cooked in a heavy casserole, such as Le Creuset, the fish is added and the dish is then baked in the oven.

This method of cooking fish is quite common in the Mediterranean countries. I once had a super monk fish tail in Spain which was cooked this way according to the waiter. The bigger fish pieces just need more time in the oven.

2 servings

250- 300 g small red mullet fillets
3 tbsp. olive oil
1 shallot, chopped
1 clove garlic, minced
2 tomatoes, chopped
50 ml white wine
50 ml good tomato sauce
3 tsp. capers
Freshly ground black pepper
Chopped basil leaves

Preheat the oven to 200° C.

Warm 2 tbsp. olive oil in a heavy casserole over medium heat and sauté the shallot and garlic for about 5 minutes. Add the tomatoes and white wine and continue cooking for 5 minutes more. Stir in the tomato sauce, capers, and black pepper and let simmer for a few minutes.

Roll the small fish fillets and place in the casserole so that they are nicely surrounded by the tomato sauce. Sprinkle with 1 tbsp. olive oil and bake in the oven for 10 minutes until the fish is cooked.

Decorate with chopped basil and serve with some vegetables and new potatoes or rice.

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Easy walk from Le Rouret

Camp Romain above Le Rouret



Le Rouret (310 m) is a quiet, well-maintained village on the D2085 road east of Grasse, about 22 km from Nice.

We have often made this agreeable walk when we needed to build up our hiking form after a pause. The hike is signposted as “Le Camp Romain” as there’s an ancient Roman camp ground dating from 800 B.C. on the hilltop.

The walk can be made all-year-round, even in summer, as most of the trail is shaded by trees.

The archaeological site has been cleared of dense vegetation since our last visit, but to be honest there was not much to see -at least for a layman! But the views from the hill were great on this cloudless winter day.







We parked near the mairie of Le Rouret and headed north along Chemin des Pierres de Moulin, crossed Chemin du Castelet (signpost #295 in terrain #131 on the map!). Don’t let the numbers confuse you, the itinerary is clearly marked with yellow signs! We descended a bit along a trail called Chemin du Pont Romain then crossed a stream just before Chemin de Beaume Robert, and forked right. Leaving several houses on our right-hand side, we continued along a trail in the woods. Just before Gorge des Trucs the trail forked sharply left (very well marked), and soon joined the wide dirt track that continued up to the hilltop (479 m). The archaeological site was right behind the telecom mast.

We returned along the dirt track, passing Bois de Rouret and continued along Chemin du Castelet, then forked right at our first crossroads back to the village.

Climb: 240 m

Duration: 2h 10 active

Distance: 7 km 

Map: “Cannes-Grasse” Côte d’Azur 3643 ET


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Mussels on vegetable bed

Mussels on vegetable bed




Moules marinières is a classic French mussel dish.  This time I wanted to serve the mussels on a vegetable bed. Prepare first the vegetable bed and keep warm in a large sauté pan under lid while you cook the mussels marinière style.

2 servings

For the vegetable bed:
1 shallot, chopped
1 clove garlic, minced
2 tbsp. olive oil
2 carrots, sliced
1 medium sweet potato, peeled and chopped
½ fennel, sliced
A handful of spinach leaves
75 ml white wine
½ tsp. dried Provençal herbs
Freshly ground black pepper

Warm the olive oil in a sauté pan over medium heat and start sautéing the shallot and garlic.

Slice the carrots and microwave with a little water for about 4 minutes until soft. Add to the sauté pan. Peel and chop the sweet potato. Microwave with a little water for about 4 minutes until soft and add to the pan. Slice the fennel and microwave with a little water for about 4 minutes, the add to the pan. Add the white wine, Provençal herbs, black pepper, and the spinach. Reduce the heat and cover. The spinach will be wilted while you cook the mussels. When the spinach is wilted reduce the heat to very low just to keep the vegetable warm under lid.

For the mussels:
About 1- 1,4 kg mussels (they often come in 1,4 kg packages prewashed)
1 shallot, chopped
1 clove garlic, minced
1 tbsp. olive oil
75 ml white wine
Freshly ground black pepper
Chopped parsley

In a large heavy casserole, warm the olive oil over medium heat and sauté the shallot and garlic for about 5 minutes.

Pour the mussels in a large bowl with water and check that they are all closed and that the shells are not damaged. Add the white wine and black pepper to the casserole and turn the heat higher. Add the mussels and cover. The mussels take about 4 minutes to be cooked after steam has started to form in the casserole. Stir the mussels a couple of times. Cook until all the shells have opened, the add the parsley.

Divide the vegetable sauté on large, deep plates. Add about half of the mussels on top. Keep the rest of the mussels in the casserole under lid and divide for the second helping.

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Following Bonnard's footsteps in Le Cannet

Cannes seen from Bonnard walk



We have previously blogged about the Bonnard Museum in Le Cannet. This time we followed the marked Bonnard trail which starts in the historic part of Le Cannet, above the museum.
In 1926, Bonnard had purchased a house named Villa Du Bosquet on Avenue Victoria. He was inspired by the nature and the scenery down to Cannes and beyond on his walks in the hills above his residence.






We located signpost #601 (Les Collines; Ancien Canal de la Siagne) by Rue St-Antoine, next to the entrance of a parking house and ascended along Traverse Saint-Antoine (stairs). We crossed Route de Serra Capecu/Avenue Victoria (Signpost #602), and continued a bit along Chemin Romain, then forked right along a path that ran in park surrounded by several upscale residences to signpost #603 where we again forked right. In places, we had good views of Le Cannet, the bay of Cannes and the Esterel Mountains. There were yellow markings all along the itinerary.

We descended back along Chemin des Gypiere to Av. Victoria, forked left where one of Bonnard’s paintings was displayed at a nice viewing point. After 40 m or so we forked right, descending to Rue du Canal, then to Avenue Jean Mermoz which we followed as far as to Boulevard Gambetta/Sadi Carnot. From here, we walked back to the starting point nearby.

As before, we had lunch at the terrace by Rue Saint-Sauveur enjoying the warm October sunshine.

Distance: 3 km

Duration: about 1 h

Climb: 80 m

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Winter bowl with barley bulgur and scallops

Winter bowl with barley bulgur and scallops




For some time, we have bought almost all our vegetables and fruit from a local organic shop. The fresh produce is from France, Italy, and Spain and you can choose exactly the amount you need and place it in brown paper bags. This method effectively reduces waste and plastic packages.

Recently, I have discovered some delightful grain products in the shop, such as pre-cooked barley bulgur. This grain makes a nice change from quinoa in various vegetable bowls and salads.

2 servings

120 ml pre-cooked barley bulgur
2 carrots
1 parsnip
2 spring onions
3 tsp. capers
Freshly ground black pepper
8 large scallops
Hazelnut or almond powder
Olive oil
Dressing:
Juice of ½ lemon
4 tbsp. olive oil

Cook the barley bulgur covered in double amount of water over low heat for 15 minutes. Let stand covered for 10 minutes, then transfer into a salad bowl and fluff with a fork.

Finely chop the carrots and parsnip and microwave in a small amount of water until soft. Add to the salad bowl.

Wash and finely slice the spring onions. Add to the bowl. Add the capers and black pepper and mix.

Make the dressing by whisking together the lemon juice and olive oil. Add to the salad mixture.

Preheat the oven to 200°C roast. Place the scallops on an oiled oven-proof dish. Place 1 tsp. hazelnut powder and some olive oil over each scallop. Roast for 4- 5 minutes depending on the size of the scallops.

Divide the bulgur- vegetable mixture into two bowls and place the scallops on top. Decorate with some fresh herb.

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Courmes to Pic de Courmettes

Pic de Courmettes





We have previously made a hike from Courmes (630 m) to Pic de Courmettes (1248 m) where we then climbed via the summit of Puy de Tourrettes (1268 m) back to Courmes.

This time we explored an interesting new trail back from Pic de Courmettes which circled clockwise around the mountain’s southern flank.







We started along the GR51 trail, heading south. Just before a water reservoir, we left the GR51 which turned sharply left.  We continued along a wide track to a clearing at 940 m elev. where we forked left at signpost #189 to the summit. We ascended along the western flank of Pic de Courmettes. The trail became steep in places, requiring some easy scrambling. The trail was now easier to see than on our previous ascent. There were yellow markings but apparently more cairns, too. The first part ran in the woods, then above the tree line. The northern face of the mountain not far from the trail is very steep, to be avoided.

The summit is quite near the coastline as the crow flies, and even on a partly cloudy day the scenery towards Antibes, Cannes etc is remarkable.

We continued along a good trail (still yellow markings) descending south east, then straight south. We passed an oak forest and came to a clearing and ruins (named le Jas de l’Eouvière in some maps) at about 900 m elev. with a livestock fence and gate. A good trail continued behind the gate. It was marked with a small red arrow and a fox. In fact, this was one of the hiking itineraries starting from Domaine des Courmettes, owned by a Christian nature conservation association.

We took this trail which crossed the southern flank of the mountain, between the summit and the Domaine. We ascended a bit (80 m or so), and passed an area of centuries-old oak trees. We then descended to a crossroads (dirt track), forked right to the nearby signpost #189 again, completing the nice loop.

From #189, we used the same trail back to our starting point.

The image below shows our track.

Distance: 11 km

Climb: 700 m

Duration: 4 h active

Map: IGN Cannes Grasse Côte d’Azur 3643 ET

Pic de Courmettes from Courmes track

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Sardine fillets with tomato pasta

Sardine fillets with tomato pasta




This dish makes a nice lunch when fresh sardine fillets are available. Spaghetti is the pasta type which works best with tomato sauce.

2 servings

8- 10 cleaned sardine fillets
Spaghetti for two servings
2 tbsp. olive oil
1 shallot, chopped
1 clove garlic, minced
100 ml good tomato sauce
2 tsp. raisins
A handful of chopped parsley
2 cherry tomatoes, chopped
Freshly ground black pepper

Preheat the oven to 200° C, roast.

Place the sardine fillets in an oven- proof dish and roast for 10 minutes.

In a saucepan, heat the olive oil over medium heat and sauté the shallot, garlic, and raisins for about 5 minutes. Add the tomato sauce and simmer about 5- 10 minutes while roasting the sardine fillets.

At the same time cook the spaghetti according to the advice on the package, usually for 8- 10 minutes.

Drain the pasta and place it back to the casserole. Add the tomato sauce and parsley to the pasta and mix.

Divide the tomato pasta in the centre of two bowls and place the sardine fillets around the pasta. Decorate with chopped cherry tomatoes and grind over some black pepper.

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