Minimally cooked summer dinner with Italian twist


I got the inspiration to this carefree summer dinner from a travel article in the Telegraph. In the article, Emilia- Romagna was praised as Italy’s most delicious culinary region. The writer served a dinner to his Italian friends based on local delicacies. The only cooking needed was boiling tortelloni for two minutes!

The success for this kind of dinner relies on carefully chosen best and tastiest products. As our supermarket in Nice has high- quality locally made fresh pastas, pâtés, and layered chocolate cakes, I decided to try the idea.

This kind of minimally cooked dinner is at its best on a hot summer evening when Provençal melons are ripe and cool AOC Côtes de Provence rosé goes beautifully with pasta and pâté.

For the first course I served a slice of Var melon with some prosciutto ham. This classic Italian dish is popular in Nice which has strong culinary ties with Italy.

The second course was ravioli Niçois filled with meat and blettes, chard. According to the advice on the package, larger ravioli needs 5- 6 minutes cooking, smaller less. Ravioli was sprinkled with some freshly grated parmesan.

For the main course I chose a slice of local pâté, drizzled it with some good balsamic, from Modena of course, and served with mesclun, baby salad leaves.

The dessert was a slice of layered dark chocolate cake made in our supermarket. It was a delicious dinner enjoyed on the terrace!


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Auron: Cime de la Bercha

Auron seen from Cime de la Bercha

The small mountain town of St-Etienne-de-Tinée (1140 m) is situated in the Tinée Valley about 85 km (1h 30) from Nice. When driving over the La Bonette mountain pass we always stop here for a coffee.

The Pinatelle telecabine, which is part of the Auron ski resort, runs daily from mid-July to the end of August from 0930 until 1700. The telecabine reaches 1753 m from where you can plan hikes or mountain biking tours higher up. Initially, the itineraries follow wide dirt tracks that are blue or green (easy) ski runs in winter.

On a warm and sunny day in late July we decided to start our hike by using the telecabine from St-Etienne-de-Tinée. For a return ticket we paid one € each! Our goal was Cime de la Bercha (2274 m), very familiar from our ski trips, so it was now interesting to discover it in July. The chair lift between Bercha and the end station of the telecabine is not in use in summer.

It was already 25° C in St-Etienne -de-Tinée but once we got out from the telecabine we were met by fresh and much cooler mountain air. We followed the dirt trail that ascended in the Pinatelle Forest, crossing some steep ski runs. The beautiful larch forest did not obstruct the views as the incline was quite steep. From the start (signpost #86), we continued to signposts #157 and 155.

At signpost #155, our hiking trail forked left but here we saw a contradictory sign saying: propriété privée, défence d’entrer while at the same time there was an arrow showing one of the biking itineraries. Maybe the entry prohibited sign was for sporadic ATVs? We continued along it. Pretty soon, however, we started to hear livestock and dogs about 500 m ahead of us. At this stage, we had familiar ski runs on our left-hand side and decided to take a short cut to the summit of La Bercha, visible above the ski runs. We did some zigzagging because of the incline, but most of the slope consisted of alpine meadows and was quite easy to negotiate.

Once on the top, we had really great 360° views. The Village of Auron (1600 m) below us was seen in south east and the 3000m+ peaks in the northeast at the Italian border.

We had skied from Bercha to Pinatelle years ago and decided now to start the descent along La Croix ski run. We descended rapidly and reached another dirt track. We forked right as we remembered that the ski run included some easy parts. We continued along it a bit but started to suspect that we may end up in Auron instead. Signs for skiers were not there in summer. So, we turned back (unnecessarily it appeared), had to climb too, and followed an upper dirt track back to the ski run that we used on the way up! We then descended down to the track used in the morning and walked back to the starting point.

When checking the sat view afterwards, we found out that we could have well continued as planned, along the trail that would have connected with our track that morning!

Duration: about 4h hiking time
Cime de la Bercha trail

Climb: 650 m (detours included, without “extras” about 530m)

Distance: 11 km

Map: IGN  3639 OT Haut Tinée 1


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Vegetarian lunch bowl

Vegetarian lunch bowl

Vegetarian dishes have lately become popular even in the meat- loving France. Unfortunately, many ready- made dishes in supermarkets contain a lot of salt and sometimes not so healthy fats.

The following tasty and very healthy vegetarian recipe is quick to make and contains healthy olive oil and vegetarian protein from white beans. Vegetarian recipes with beans or lentils and rice, bulgur or pasta have always been a part of traditional Mediterranean diet. For a modern twist this recipe combines beans with red quinoa.

There is no need to add any salt because black olives themselves contain enough salt to make the dish tasty. The recipe is gluten and dairy free.

2 servings

100 ml red quinoa
3 tbsp. olive oil
2 shallots, chopped
1 clove garlic, chopped
3 tomatoes, coarsely chopped
2 tbsp. tomato puree
½ tsp. Piment d’Espelette or other mild chilli powder
8 black olives, sliced
1 tsp. dried Provençal herbs
A tin of cooked white beans
A generous amount of chopped fresh herbs

Cook the red quinoa in a small casserole in 250 ml water until the water has evaporated in about 20 minutes. Cover and set aside.

Meanwhile warm the olive oil in a large frying pan over medium heat and sauté the shallots and garlic for about 10 minutes. Add the chopped tomatoes, tomato puree, chilli, and Provençal herbs. Rinse the beans under running water and add to the pan. Add the quinoa, mix and continue cooking until everything is thoroughly heated.

Divide the mixture in the bowls and decorate with fresh herbs. Serve a green side salad for a balanced meal.


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Carros: Sommet du Broc

Sommet du Broc

On a late February day with clear skies we again found ourselves at the parking of Carros Village.

This time we had decided to do an extension from the New loop trail above Carros Village to Sommet du Broc (895 m).

From signpost #32 which marked the highest point of the loop trail (about 700 m), we forked right and climbed along a wide but rocky trail. We came to a plateau and crossroads with a signpost showing the direction to Sommet du Broc. The summit was not very evident, but by the help of the map we were able to pinpoint it almost under a big power line. There was a cairn on the top. We were inside the Prealpes de Cote d’Azur Regional Park. The scenery here was mostly rocky, barren shrub land. The land is used by lamb farmers. On the day of our hike, we observed a lone eagle, no other animals nor hikers.

This is a great hike to test your fitness level before planning longer and more strenuous adventures, as it’s a continuous ascent of about 500 m from the starting point.

Obviously this trail can be quite hot in summer.

Duration : 3h30

Climb : 530 m

Map: IGN 3642 ET Vallée de l’Estéron Vallée du Loup


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