As one more heatwave hit our region this summer, I have tried to invent tasty and healthy dishes that require minimal cooking. The following recipe ticks all the boxes; you only need to cook quinoa at some point.
2 servings
About 200 ml cooked quinoa, pref. three different colours
About 3 tbsp. olive oil
120 g wild Alaska smoked salmon, chopped
A small package of mini mozzarella
1 large spring onion, chopped
1 green salad paprika, chopped
A jar of Italian artichokes in olive oil
100 ml frozen peas, defrosted
Fresh herbs, chopped
Divide the cooked quinoa into two bowls and mix in some olive oil. The rest of the quinoa can be kept in the fridge for next day’s meals.
Divide the salmon, mozzarella, spring onion, green paprika, artichokes, peas, and the herbs into the bowls and mix.
Serve the bowls followed by gazpacho and a green salad for an antioxidant- and mineral- rich dish during heatwave.
Several hiking trails start from Vars winter sport resort. Some of them cross the ski runs where maintenance work is often conducted during summer months. We have previously made several good hikes from Vars, using our car to the starting point. This time we wanted to start right from the village centre.
This great and beautiful circuit runs from the upper part of Vars, les Claux , to Col de Vars and back, avoiding the alpine ski area. There’s no need to use your car if you stay in the village.
From our hotel, we ascended to the big parking by the main D902 road. Our trailhead (first image) was just above the parking at 1930 m elev.
We forked right, following the good trail into the woods. The left-hand trail was for our return. The trail soon turned south southeast, first in the larch woods, then, above 2100 m, in the alpine meadows. The Eyssina Mountain Massif dominated the landscape on our right-hand side. In front of us, we had the familiar shape of Paneyron and further away to our left, several 3000 m+ peaks such as la Mortice and Pic des Houerts.
We hiked past Cabane l’Ecuelle, at 2222 m elev. and crossed a stream. We started to descend, and had Col de Vars (2110 m) in sight. At the Col, the restaurant was very busy on this sunny July day. After a light lunch, we headed back along the lower trail that followed the road, past a helipad then crossed livestock pasture area. The return trail undulated partly along meadows, partly in larch woods. Most of the time the main road remained hidden below us.
We came back to our first signpost and walked down to the village.
Duration: 3h 30
Climb: 371 m
Distance: 10 km
Map: IGN 3538 ET "Aguille de Chambeyron Cols de Larche et de Vars"
Pic de Château Renard (2989 m) is one of the classic ascents from Saint-Véran (2050 m), a famous village in Queyras.
We, however, chose to ascend from Fontgillarde in the l’Aigue Agnelle River Valley. This valley connects with Italy over Col Agnel (2744 m).
From Molines-en-Queyras, we took the D205T road towards Italy, passing the hamlets of Pierre Grosse and Fontgillarde.
We started from a place named Pont de Lariane (2024 m) with a large parking by the D205T road and the river, soon after the hamlet of Fongillarde.
We crossed the bridge and headed southeast. The first part of the trail ran in a larch forest. At about 2300 m elevation, the forest gradually gave space to vast alpine meadows. Our goal, Pic de Château Renard and its ridge were still high above on our right-hand side.
Just before Col de Longet (2701 m), the trail became steeper and rockier. From the Col, we had the vast verdant St-Véran Valley below us. We now descended a bit (60 m or so), heading west, and saw the dirt road zigzagging to the observatory of Pic de Château Renard in front of us.
Having reached the dirt track, we ascended along it to the observatory (2931 m). The summit was now visible, and we climbed there along a well visible albeit a bit steep and rocky trail. The day was sunny and warm, and we had gorgeous 360° panorama views of the region. The space at the summit was quite limited, and the north face towards Fontgillarde was a precipice of several 100 m, so we opted for a picnic break a bit lower.
We returned along the same trail via Col de Longet. The itinerary was truly beautiful and very variable from green forest and alpine meadows to a rocky high summit.
Distance: 17 km
Duration: 5h 50 (active)
Climb: 1020 m
Map: IGN 3637 Mont Viso
On our way to the mountains, we once had lunch in Guillestre, a small town in the crossroads to the Queyras region in the Southern Alps. The restaurant served a version of ratatouille, ratatouille façon sauce vierge, with cooked aubergine and courgette cubes and chopped fresh tomatoes in different colours which were marinated in olive oil. The vegetables were mixed as in ratatouille and sprinkled with pistou, basil and olive oil purée.
The dish was so fresh on a warm summer day that I wanted to try it at home. The following recipe is my version of the restaurant ratatouille.
Wash and coarsely chop 1 aubergine and 2 courgettes. In a heavy casserole, warm about 2 tbsp. olive oil over medium heat and sauté the vegetables for about 10 minutes. Add 1 chopped onion and 1 minced clove of garlic. Mix, reduce the heat somewhat, cover and simmer for about 45 minutes until the vegetables are soft.
Use about 1/3 -1/4 of this vegetable mixture for 2 servings, the rest can be frozen in batches.
2 servings
About 1/3- ¼ of the above vegetable mixture
1 red tomato, coarsely chopped
1 yellow tomato, coarsely chopped
1 tbsp. olive oil
Freshly ground black pepper
About 2 tbsp. pistou
Place the chopped tomatoes in a colander for about 10 minutes so that they release some of their water. Then place in a bowl and mix with olive oil and black pepper. Let marinate for about 10 minutes.
Meanwhile make the pistou. Grind a generous handful of basil leaves with 1- 2 tsp. olive oil, a pinch of salt, and ¼ clove of pressed garlic into a nice purée. This is best done by hand with a pestle and mortar, the purée doesn’t need to be completely smooth.
When you are ready to serve your vegetables, with some meat or chicken for example, mix the marinated tomatoes with the cooked aubergine and courgette cubes. Sprinkle with pistou.
In the photo, the vegetables are served with turkey escalopes and panisses, chickpea cakes.
A few years ago, we climbed to Pic de Caramantran (3025 m) from St-Veran. The summit is one of the easy 3000m+ peaks in the region.
This time we ascended from the valley above Molines-en-Queyras. The forecast, however, for our first day was not good: rain and thunderstorms in the afternoon. We therefore planned a shorter hike, starting from the spacious parking at 2625 m, not far from Col Agnel (2744 m) at the Italian border.
Early in the morning, we took the D205T road from Molines-en-Queyras. After a downpour on the way, the clouds fortunately broke temporarily when we reached our starting point.
A new nature trail (a 30 min. loop), called Nebbia, begins from the parking. We started along it clockwise. At a signpost named Riou du Rocher Long 2630 m, we joined the main GR 58 trail that leads to Col de Chamoussière (2884 m). We ascended along the rocky trail with Caramantran’s steep north face on our left-hand side.
At Col de Chamoussière, we left the GR58 and forked left along a trail that first zigzagged along a steep incline, then levelled off a bit. There were no signposts, only cairns and yellow markings. Just before the summit, on a ridge, the yellow-marked trail continued straight south while we forked left to the nearby summit with two big cairns. We were on the Franco-Italian border.
By that time, we had a full overcast and heard distant thunder. As on our previous hike! We descended quickly back to the parking along the same trail, just in time before a heavy downpour started.
Climb: 400 m
Duration: 2h 30
Distance: 6.5 km
Map: 3637 OT Mont Viso
The ascent to Chapeau de Gendarme (2682 m) is a classic hike in the Ubaye Valley. The mountain gets its name, the gendarme’s hat, from its particular form that is well visible from the Valley. The summit offers great 360° panorama views over the region.
We ascended to the summit using the standard and also shortest route along comfortable paths. It is a straightforward and well-marked itinerary.
We drove up to Super Sauze ski resort (1700 m asl). We located our first signpost on a nursery slope and took a dirt track uphill (south), following it about 1 km. We then forked left along a trail, re-joined the dirt track heading first east, then southwest in a larch forest, crossing the Brec ski lift. After about 1,8 km from start, we forked right along a path that took us past a spring (la Goutta).
We climbed further above the tree line, passed an immense vertical rock wall (Le Queiron) at about 2300 m elev. We had the sharp figure of Brec Second (2596 m) and Col du Gyp in front of us. At the crossroads, the direct trail continued to Col du Gyp. We forked right, and ascended along the rocky and steep east face of Chapeau de Gendarme. Markings of the trail were yellow, occasionally with other colours. There was a signpost at 2670 m just under the geographical summit.
The heatwave continued in France, and it was unusually hot even at the summit on this clear and almost windless day. Needless to say, we had packed extra bottles of water and sport drink in the morning!
We took the same trail back.
Duration: 5 h
Elevation gain: 980 m
Distance: 12 km
Map: IGN Barcelonette 3540 OT
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