Sea bass fillets with vegetables





Here in Nice, sea bass is called loup if it is caught in the Mediterranean Sea and bar when caught in the Atlantic Ocean. It is often sold as a while fish so for this recipe you have to fillet it or ask for your fishmonger to do it.

The fillets are roasted and covered with basil oil and raw vegetables, walnuts, and capers. Roasted sweet potato slices compliment this colourful recipe.

Instead of sea bass you can use any tasty white fish fillets in this recipe.

2 servings

2 nice fillets of seabass

Juice of ½ lemon

Olive oil

A small handful of basil leaves

A pinch of salt

Freshly ground black pepper

¼ clove of garlic

About 1 tbsp. walnuts, crushed

About 6 radishes, finely sliced

2 small spring onions, chopped

About 10- 12 small baby spinach leaves

About 6 large capers chopped

1 or 2 sweet potatoes


First make the basil oil with just a hint of garlic. Crush the basil leaves in a mortar with a pestle adding enough olive oil to get a green sauce. Mix in some black pepper, salt, minced garlic, chopped spring onions, and chopped capers. Set aside in the fridge until needed. 


Preheat the oven to 200° C, roast.


Peel and slice the sweet potato. Brush the slices with some olive oil and place in a large ovenproof tray so that you can later add the seabass fillets in the same tray. Sweet potato slices need about 20- 30 minutes of roasting and the seabass about 8- 10 minutes depending on the thickness of the fillets. 


While the sweet potato is roasting, wash and thinly slice the radishes and coarsely crush the walnuts. Set aside the small baby spinach leaves.


When the sweet potato slices are soft, add the seabass fillets in the tray and continue roasting for 8- 10 minutes until the fish is cooked.


Divide the seabass fillets and sweet potato slices on the plates. Sprinkle the lemon juice on the fish. Divide the basil oil on the fillets and decorate with baby spinach leaves, crushed walnuts, and radish slices.


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