Pork with sweet potatoes and prunes

Pork with sweet potatoes and prunes


This is a warming and effortless one-pot dish, just perfect for cold winter evenings.

2 servings

About 300- 400 g fat- free pork

2 carrots

1 medium sweet potato

2 shallots

1 clove garlic

8 pitted prunes

About 250 ml chicken stock

1 tbsp. olive oil

1 tsp. Piment d’Espelette or other mild chilli powder

A pinch of saffron

Parsley to decorate

 

Warm the olive oil over medium heat in a heavy cocotte, casserole, such as Le Creuset. Cut the pork into about 4 cm x 4 cm pieces and sauté for about 5 minutes, stirring occasionally. 


Peel and halve the shallots and add to the casserole. Add the chicken stock, minced garlic, saffron, and Piment d’ Espelette.


Preheat the oven to 200° C.


Slice the carrots and add to the casserole. Peel the sweet potato, cut into chunks and add to the casserole. Add the prunes and bring to the boil.


Transfer the casserole to the oven and cook for about 45 minutes until the root vegetables are soft. Check occasionally; if the stew gets too dry add a little water.


Divide the stew on the plates and decorate with parsley.



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