Fried small seafood and orzo

 

Small seafood orzo


This recipe is inspired by a lunch we once had in Bar des Oiseaux in Nice. There, the small cuttlefish was fried with cooked orzo and some rocket leaves were added to the dish. Simple but effective.

Because fresh small cuttlefish can be difficult to find I have replaced it with a small package of frozen mixed seafood, Fruits de Mer. According to the advice on the package, defrosted mixed seafood only need 4 minutes in a hot frying pan. If you cannot find orzo, you can replace it with similar small pasta shapes resembling large rice grains.

2 servings

Orzo for 2 servings

A small package, about 400 g, defrosted mixed seafood

1 shallot, chopped

1 clove garlic, minced

½ tsp. Piment d’Espelette or other mild chilli

3 tbsp. olive oil

2 handfuls of baby rocket leaves


Warm 2 tbsp. olive oil in a sauté pan over medium heat and cook the shallot and garlic about 10 minutes until soft but not brown. With a slotted spoon, remove from the pan and set aside. 


Meanwhile cook and drain the orzo according to the advice on the package. Set aside.


Add 1 more tbsp. olive oil in the sauté pan and increase the heat to medium-high. Cook the defrosted seafood for 4 minutes stirring frequently. 


Add the orzo and Piment d’Espelette in the sauté pan and cook for a minute or two stirring all the time until the orzo is well coated with oil. 


Add the shallot, garlic, and rocket to the pan and mix well. Divide on the plates and serve.


Limone Piemonte to Cime du Bec Roux


Cime du Bec Roux


Limone Piemonte (1010 m) has preserved much of its charm as an upscale Italian mountain resort.

On the day of our hike, a red warning for high temperature was effective in the region. We took advantage of the Severino Bottero Gondola near our hotel.

Bottero Gondola Limone
Bottero Gondola Limone
Terrasole Lake
Terrasole Lake
Trail after Terrasole Lake
Trail after Terrasole Lake

With the gondola, we reached almost 1700 m, but with the clear skies the temperature was nevertheless soaring. Our original plan was to ascend to the French side of the border and proceed along the trail to Col de la Perle and even beyond. Because this summer’s record heatwave, we had to modify both the length and climb of the hike.

We climbed along a well-marked trail, first along ski runs then a good path to Lake Terrasole, a popular spot for picnic etc. We ascended a bit more, heading southwest outside of the ski runs before reaching a mountain restaurant called Capanna Niculin, closed for summer.


Roche de l'Abisse in morning haze
Roche de l'Abisse in morning haze
Limone slopes in summer
Limone slopes in summer
Fort Central in distance
Fort Central in distance
Above Baita2000
Above Baita2000

The next crossroads was above us. It was also the upper station of a chair lift running from Limone 1400. The adjacent restaurant Baita 2000 was open. The Upper Salt Road (Alta Via del Sale) ran here, and the day was busy. We were able to hike a bit along a path before joining the dusty dirt track shared by 4X4s, motorcycles, MTBs and hikers. We reached the Campanin Pass (2142 m), still on the Italian side. We exited the dirt road, and hiked southwest to the nearby border where we ascended to Cime du Bec Roux (2214 m) with a cross overlooking Limone. 

We decided to make this our turning point, and returned to the Bottero Gondola, taking some shortcuts along the ski runs.


Upper Salt Road
Upper Salt Road
Campanin Pass 2142 m
Campanin Pass 2142 m

Distance: 9,4 km
Climb: 560 m 
Duration: 4h 15

Limone to Cime du Bec Roux track
Limone to Cime du Bec Roux track


Stuffed courgettes

Stuffed courgettes

Small stuffed vegetables, Petits farcis, are a classic dish in Nice. But you can also choose to stuff larger vegetables one type at a time. The following recipe with a  red wine and tomato sauce is perfect to make in autumn when we start craving dishes with stronger and more full-bodied tastes.

2 servings

about 250 g very lean ground beef, pref. 5% fat

2 courgettes 

A handful of cherry tomatoes

1 shallot, chopped

1 clove garlic, minced

1 tsp. dried Provençal herbs

150 ml red wine

Olive oil

1 tbsp. tomato paste

1 tbsp. grated parmesan

1 tbsp. dried bread crumbs

1 egg

Freshly ground black pepper


Wash and dry the courgettes. Cut them in halves lengthwise and empty them with a melon scoop.


Make the stuffing by mixing the ground beef with egg, shallot, garlic, herbs, 2 tbsp. olive oil, and some ground black pepper.


Wash and halve the cherry tomatoes. Mix the tomato paste with the red wine.


Preheat the oven to 190° C, bake.


Spread 1 tbsp. olive oil in the bottom of an oven-proof dish. Pour the cherry tomato halves and the red wine- tomato- paste mixture in the dish.


Divide the stuffing in the courgettes and place them in the dish.


Mix the grated parmesan with the dried bread crumbs. Divide the mixture on top of the stuffing and sprinkle with some olive oil.


Cook in the oven about 45 minutes until the courgettes are soft. Then roast for 10 minutes in 210° C until the stuffing is golden brown.


Serve the stuffed courgettes with the tomato sauce and some brown rice.



Limone Piemonte: Hike to Fort Giaure

Fort de Giaure in sight


According to some historians, the first road over the mountain pass of Tende, Col de Tende, was constructed by Phoenicians and later maintained by Greeks and Romans.

In the 19th Century, numerous forts were erected on both sides of the col by the Italians to protect the Piemont Region. By the end of the 19th Century, a road and railway tunnel was constructed.

Col de Tende
Col de Tende
Near Col de Tende
Near Col de Tende
Fort de la Marguerie
Fort de la Marguerie

After the devastating storm Alex in October 2020, both the road and rail connections were  cut, and the road tunnel remains closed. Now it is possible to reach the pass by car from Casterino on the French side using a narrow unpaved road best suitable for 4X4s. All the others driving from Alpes Maritimes need to circle via Col de la Lombarde  above Isola2000 (as we did) or take the longer coastal route via Imperia and Cuneo to reach Limone.

Having Limone as our base, we drove up along a paved road to Col de Tende, Passo della Tenda (1871 m). It was a busy day, and the dirt track to Casterino was used by numerous motorists including jeep safari groups. We parked at the col proper a few 100 m past Chalet le Marmotte.


Under Fort Pernante
Under Fort Pernante
Fort Pernante
Fort Pernante
West of Fort Pernante
West of Fort Pernante
Roche de l'Abisse
Roche de l'Abisse

Having hiked to the east from the col some years ago, we now wanted to explore the itinerary to the west as far as to Fort de Giaure (2254 m).

From the col (signpost #340 on French maps), we climbed straight to Fort Pernante (2119 m) along a narrow trail apparently marked for mountain bikers as well. Fort de la Marguerie was well below us, next to the Casterino dirt road. All the fortresses are today on the French side of the border. We descended a bit, and hiked along the southern flank of Cime de Salante.

Our goal was visible in front of us, its northern flank very steep and rocky. Maps advise to use the wide zigzagging old military trail. However, we came to a sign showing “itineraire”. The original trail was blocked by a rock slide higher up. We followed the instructions, and had to negotiate some rocky stretches here as well before reaching a small lake, now dry. We turned southeast and merged with the main trail above the rock slide. Some parts before the fortress were narrow and exposed. At one point, a wire rope was installed.

From the fortress, the panorama was excellent to both countries. From signpost #380 west of the fort, one trail descended down to Casterino while the other one ascended up to the nearby Roche de l’Abysse (2755 m).


Detour to Fort de Giaure
Detour to Fort de Giaure
Detour trail higher up
Detour trail higher up
Exposed part of trail Fort Giaure
Exposed part of trail Fort Giaure
At Fort de Giaure
At Fort de Giaure
Narrow trail near Fort de Giaure
Narrow trail near Fort de Giaure

On the way back, we first used the same trail then a smooth quasi horizontal trail circling north of Cime de Salante then north of Fort Pernante before descending back to our starting point.


Distance: 11,5 km
Climb: ~500 m (inaccurate elevation data from two apps)
Duration: 4h 30
Map: 3841 OT Vallée de la Roya

Fort de Giaure hike track


Pasta with spinach, white beans and prosciutto

 

Pasta with spinach white beans and prosciutto


This simple but satisfying dish makes a nice lunch or supper in autumn or winter. Any short pasta shapes such as fusilli or penne work in this recipe.

If you are in a hurry, use cooked white beans either from a jar or frozen white beans. The animal protein from prosciutto compliments the vegetable protein from beans.

For a colourful presentation, serve the dish in dark bowls.

2 servings

2 tbsp. olive oil 

1 small onion, chopped

1 clove garlic, minced

About 200- 250 g cooked white beans

2 handfuls of baby spinach

4-5 slices of Prosciutto di Parma

About 8 black olives, sliced

Freshly ground black pepper

Whole wheat fusilli for 2 servings


Warm the olive oil over medium heat in a large sauté pan. Cook the onion and garlic for about 10 minutes until soft but not browned. Add the white beans to the pan. If using beans from a jar, rinse them under running water and drain before adding. 


Cut the prosciutto into smaller pieces and add to the pan. Add the spinach and sliced olives. Grind over some black pepper.


Meanwhile cook the pasta according to the advice on the package. Drain, add to the pan and mix. Divide the dish into the bowls.


Auron: Bois Gaston Ridge

 

Auron seen from Bois Gaston Ridge


In Auron, we wanted to explore a less frequented trail on a picturesque ridge, Crête de Bois Gaston. It turned out to be a good and efficient morning exercise. 

Sauma Longa viewed from Auron
Sauma Longa viewed from Auron
Start in Bois Gaston
Start in Bois Gaston
Bois Gaston Ridge
Bois Gaston Ridge
Mont Mounier in the south
Mont Mounier in the south

We drove to the upper large paved parking (~1650 m) which was almost empty. We walked along a wide dirt track (easy ski slope in winter) to signpost #18, forked left and started to climb in Bois Gaston which mainly comprised a larch wood. The trail was good but very steep and in fact climbed continuously about 400 m before levelling off. Higher up, clearings gave us some very nice views down to Auron. Mont Mounier became visible in the south.


Bois Gaston Ridge higher up
Bois Gaston Ridge higher up
Tinée Valley in morning haze
Tinée Valley in morning haze
Mont Tenibre and Corborant
Mont Tenibre and Corborant
Bois Gaston Ridge steep trail
Bois Gaston Ridge steep trail

At about 2070 m, the trail (yellow markings but only here and there) turned left (southwest) and we briefly entered a wood before reaching 2125 m and the ridge next to Sauma Longa (or Sauma Longue; signpost # 17), a small wintertime mountain restaurant now deserted.


We returned along the same trail.


Last push to Sauma Longa
Last push to Sauma Longa
Near Sauma Longa
Near Sauma Longa


Climb: 474 m
Distance: 4,7 km
Duration: 2h 40 active
Map: 3639 OT Haute Tinée 1 Auron


Bois Gaston Ridge hike



Halibut, giant prawns, and tasty tomato sauce

 

Halibut giant prawns tasty tomato sauce


This colourful and tasty dish is perfect to make in late summer and early autumn when the local tomatoes are at their best. The recipe needs minimal cooking so it is ideal for hot summer evenings.

 Any firm-fleshed white fish works in this recipe; monkfish, halibut or cod. Serve with some black rice and decorate with fresh basil for a colourful contrast.

2 servings

2 tbsp. olive oil

1 small onion, minced

1 clove garlic, minced

2 tasty tomatoes, finely chopped

½ tsp. Piment d’Espelette or other mild chilli

Juice of ½ lemon

2 tbsp. crème fraiche 15% fat or cream

200 g white fish fillet

200 g cooked and peeled giant prawns

Black rice for 2 portions

Chopped basil to decorate


Start by cooking the black rice which takes about 20 minutes. Drain and keep covered until needed.


Warm the olive oil over medium heat and sauté the onion and garlic for 5 minutes. Add the tomatoes and Piment d’Espelette and continue cooking for 10 minutes. Whisk in the lemon juice and crème fraiche just before serving. 


Meanwhile roast the  fish fillet in 200°C for about 12 minutes until done.


Divide the black rice in the centre of the plates and the tomato sauce around the rice. Divide the fish fillet in 2 portions and place on top of the rice. Decorate with giant prawns and basil.


Authion: Cime de Tuor hike

 

Cime de Tuor in sight


North of  Authion, several summits lie next to the GR52  trail soon after the Pointe des trois Communes and signpost # 410. 

We wanted to explore Cime de Tuor (2151 m,) well visible from Authion and with its steep southern flank quite impressive despite the elevation just 100 m or so more than that of Authion.


Cabane de Tueis
Cabane de Tueis
GR52 from Cabane de Tueis
GR52 from Cabane de Tueis
Cime du Diable seen from Authion
Cime du Diable seen from Authion
Pointe des Trois Communes
Pointe des Trois Communes

From Cabane de Tueis parking (1889 m), we headed east following GR52 and ascended along a panoramic ridge. We passed some ruined barracks and reached signpost #410 next to Pointe des trois Communes. We descended to Baisse de St-Véran (1836 m) and climbed along the eastern flank of Cime de Tuor to Col de Raus. Here we left the GR52.

 Maps indicate a path to the summit but in reality it was almost ingrown and invisible. A bit higher, we passed remnants of old bunkers. We settled for the northern  fore summit where we had our picnic before returning to Col de Raus then back to our starting point.


Cime de Tuor northern flank
Cime de Tuor northern flank
View east from Cime de Tuor
View east from Cime de Tuor
Steep northern flank Cime de Tuor
Steep northern flank Cime de Tuor
Cime de Tuor fore summit
Cime de Tuor fore summit
GR52 south of Col de Raus
GR52 south of Col de Raus

This itinerary which ran entirely above the tree line, offered panorama views all the way. The southernmost 2500 m+ peaks (Such as Cime du Diable, Mont Capelet Superieur) were just in front of us in the north. Choose a day with good visibility when hiking in this region.


Climb: 710 m
Distance: 11,4 km
Duration: 4h 30
Map : 3741 OT Vallée de la Vésubie


Cime de Tuor hike track