Exploring the Eastern peninsula of Cap-Ferrat





If a competition of the most beautiful coastal walks on the French Riviera would be arranged, the one starting from Saint-Jean-Cap-Ferrat and going around the smaller eastern peninsula and pointe Saint Hospice  should certainly be shortlisted.

Not exactly a hidden gem, this trail nevertheless is missed by many visitors to the Riviera. This is a leisurely walk for everybody. The path is quite narrow after La Paloma beach, widening soon. The Guide Randoxygène has included the walk in their selection of coastal trails. The guidebook's duration of two hours seems to include the stops as the walking time is much less.

The legend tells that in the Middle Ages a hermit called Hospice stayed his whole life praying in a tower on the highest point of this peninsula. On this point, a chapel was later constructed.

There is also a reminder of the madness of war. 90 Belgian soldiers who were badly poisoned by mustard gas in WW I were later treated on the French Riviera and eventually buried in the cemetery of the chapel.

On a lighter note, in good weather the trail seems to be popular among locals all year round. Needless to say, the three small beaches (La Paloma, Les Fossettes and Les Fosses) on both sides of the peninsula attract sun seekers in summer.

My Best Endive Recipe

my best endive recipe (with duck breast)






















Endive is a true winter vegetable. It has been available in Nice supermarkets for some time already. Endive is a cousin of chicory, and it can be a bit bitter. So, how to prepare the poor, pale endive which has many nutritional virtues?

I used to think that the traditional Belgian recipe by covering the sautéed endives with ham and cheese sauce and then browning in hot oven was the only way to prepare them, until I started braising them. Most braising recipes use butter for braising, but I have replaced it with heart healthy rapeseed oil.
I have also used other more Mediterranean ingredients such as lavender honey and freshly pressed orange juice in this recipe. Braised endives are great with pork chops, grilled salmon or magret de canard, duck breast (as shown in the picture). And they even look nice when caramelized properly.

2 servings
2 endives
Juice of 1 orange
1 tbsp rapeseed oil
2 tsp lavender honey (or other runny honey)

Choose crisp and pale endives that are not brownish in the stems. Slice off about 1 cm from the stem end, because this part is often quite bitter.
Simmer the whole endives for about 15 minutes in orange juice in a heavy casserole under lock. Turn once halfway. Dry them with kitchen papers.
Heat the rapeseed oil on a medium- high heat in a heavy pan. Add the honey in the pan. Halve the endives lengthwise and add them the flat side down in the pan. Fry them until they have a nice caramel colour. This will take about 10 minutes.

Auron - Aprés les Fêtes

Las Donnas

Nice-Matin recently reported of crowds never seen before in Mercantour ski resorts during the weekend after Christmas. To make things worse, Téléphérique Las Donnas in Auron was out of order one afternoon. Traffic and parking was chaotic as many had driven up there without snow chains or winter tyres. As we all remember, the storm called Dirk recently brought a lot of rain to the Riviera and snow to the mountains. The landslide on the main road  just north of St Sauveur sur Tinée did not make things easier.


Avalanche risk sign at Auron
Avalanche risk still 3/5










After the holiday season, January is usually a low season in French ski resorts. Even attractive package deals are offered. Lured by a favourable weather forecast, we booked a night in Auron for the 9th of January. Traffic was light. The landslide near St Sauveur sur Tinée had been dealt with; one line was open for traffic –no delays!

According to the Auron web site, the snow depth at high altitude was 120 cm with 41 open ski runs.  The figures do not tell the whole truth. Having previously skied in Auron several times, the conditions this time were one of the best we have ever seen. The weather was exceptionally mild, it was almost like spring skiing in January, but with proper snow! The runs were well prepared. Even Riounet, the long descent marked as red from Cîme de Chavalet (2453 m) down to  the Butières chair lift, was in an excellent condition. This sector has not any snow making facilities and has even been closed during bad winters some years ago.

Cime du Chavalet
 Cîme de Chavalet (2453 m), the starting point for  several long runs

Auron preparing for the day
The resort preparing for the day. The Teleriou cable car station is visible in the lower right corner. It's just the transport between the village and the Las Donnas cable car station and the lower lifts









Las Donnas Cable Car
Las Donnas (1640-2256 m) cable car upper station.










So if you are considering skiing in Alpes Maritimes, this year seems to be really good so far. We will certainly go back.

Minestrone soup recipe



After the festivities many wish to lighten and simplify their eating and maybe lose a little weight. Minestrone, the Mediterranean vegetable soup, is perfect for this purpose.

There are many variations of minestrone, but they all rely on a mixture of fresh seasonal vegetables. The word minestrone describes a thick soup in general. In Italy, pancetta, Italian bacon is often added, but the meat is just as often left out. In Italy, pesto is stirred in the cooked soup whereas in Nice they add pistou. Pistou is made of crushed basil, olive oil, garlic and salt. Good pistou from Provence is sold in Nice supermarkets, the greener it is the better the taste. The richness in the soup comes from a dollop of olive oil and freshly grated parmesan which are added just before the soup is served.

In winter, in Nice supermarkets they sell packages of Italian minestrone vegetables. There are chopped cabbage, borlotti beans (I usually pick these out because they won`t be fully cooked in an hour as the other vegetables), leek, celery, lentils, Swiss chard. Most minestrone recipes include pasta or rice. I leave them out because I like to serve my minestrone with good whole wheat bread.
Any leftover soup can be frozen.

4 servings

500 g package of minestrone vegetables
1 tbsp rapeseed oil
2 shallots, chopped
2 cloves garlic, minced
400 g tin chopped tomatoes
400 g tin white beans, rinsed
700 ml vegetable stock made from 1 cube organic vegetable stock and 700 ml water
3 tsp pistou from Provence
4 tbsp olive oil
Freshly grated parmesan cheese

Warm the rapeseed oil in a heavy casserole and soften the shallots and garlic for about 10 minutes.
Add the minestrone vegetables, water, vegetable cube and tinned tomatoes and bring to a boil. Reduce the temperature and let simmer partly covered for an hour. Stir now and again.
Rinse the white beans, add to the soup and let simmer for a while so that they are heated.
When the soup is cooked, stir in the pistou.
Divide the soup in bowls. Add the parmesan and olive oil just before serving. Serve with good whole wheat bread.

Snowshoeing in Alpes Maritimes

Snowshoeing in the Alpes Maritimes (Le Boreon)

In Nordic countries, in spite of the long winter, snowshoeing is not at all that common. The traditional way to more around in wintery landscapes has always been cross country skiing. Even the military moves on skis. Therefore, it was not surprising that our first snowshoeing or rando raquette experience took place here.


Map reading before the snowshoe hike Snowshoe hike preparation with the guides

This winter we have unfortunately seen quite a few accidents in the Alps, many of them avalanche-related. We did the hike presented here a few years ago with guides. We recommend hiring a guide for a high terrain hike in winter even for experienced snowshoers. Local guides know their territory very well, for instance they know the areas prone to avalanches.

Taking a break during the snowshoe hike in Le Boreon Snowshoeing in Le Boreon

Le Boreon is the starting point for many trails. The route was specially chosen by our two guides. During the ascent, we even got a crash course in avalanche victim search, as shown in the video clip. The route was partly off-piste both during the ascent and descent back to Vallon de Salèse. Some parts of the tour actually followed the summer hike called “Circuit des Adus” described in the Randoxygène guide (posted recently in our blog). The summer hike, however, proceeds anticlockwise whereas the snowshoeing tour was done clockwise and started a little lower in the valley. Col de la Vallette (2356 m) was the highest point in both hikes.

Pan-fried scallops with clementine sauce

Pan-fried scallops with clementine sauce recipe

Scallops, noix de saint-jacques, are usually sold removed from their shells. The edible part of the scallop is the pale muscle and orange roe (coral). They are sold either with or without the roe. I personally think that it is trickier to pan-fry the scallops with the roe. The frying time will depend on the thickness of scallops. Many French recipes recommend frying for only 1 minute, and then the pan has to be really hot. Over-cooking results in tough and rubbery scallops.

In this recipe, the scallops are decorated with grated clementine zest. Alimea Corsican clementines are 100 % organic. They are in season from October to the end of January. They are not waxed or treated after harvest so that you can safely use their zest in cooking, after washing them of course.

Because pan-frying scallops takes only 1- 1 ½ minutes on both sides and they should be served immediately, some planning is wise. It is best to prepare all the vegetables that you are going to serve on the side as well as the clementine sauce before you start frying the scallops. You might try steamed leeks, green beans or braised endives, all go very well with scallops. Serve good whole wheat bread to mop up the sauce.

2 servings


Ingredients for pan-fried scallops with clementine sauce recipe

For the scallops:

6-8 fresh scallops
2- 3 tbsp rapeseed oil for frying

For the clementine sauce:

Juice of 2 Corsican clementines
Grated zest of 1 clementine
1 shallot, finely chopped
1 tbsp rapeseed oil
150 ml water
½ cube vegetable stock, preferably organic
1 tsp soya sauce
2 tsp lavender honey or other runny honey
Black pepper

Zester the clementine

Step 1: Zester the clementine


In a small saucepan, warm the rapeseed oil and soften the shallot for about 10 minutes. Add the water and the ½ cube vegetable stock and bring to a boil.

Zester one clementine and  set aside the zest.



Cook and whisk the sauce

Step 2: The sauce


Press the juice of the clementines and add in the saucepan. Add the soya sauce, lavender honey and black pepper. Continue cooking and whisking occasionally until the sauce is reduced to about half. Set aside and keep warm.



Dry the scallops

Step 3: Dry the scallops


Dry the scallops with kitchen paper. The scallops I bought today are a real challenge to fry because of such a range in size, but this was what they had in our local supermarket today. I am planning to fry the large ones 1 ½ minutes on both sides and the small ones 1 minute on both sides.




Fry the scallops

Step 4: Fry the scallops


Heat the rapeseed oil in a heavy frying pan over a high heat and fry the scallops. The planned timing of frying turned out nice.


Divide the vegetables and the sauce on the plates. Place the scallops on top of the sauce and decorate with clementine zest.



A real simple sole recipe
























Sole Meunière is the classic French sole recipe: The whole sole or sole fillet is coated in flour and pan fried in butter. Dover sole is traditionally preferred for this dish but lemon sole, sole limande, is more widely available and less pricey.
This recipe is a carefree way to prepare sole with a Mediterranean twist and using the heart healthy olive oil.
2 servings

2 whole lemon soles, sole limande, skinned by your fishmonger
2- 3 tbsp olive oil
10 cherry tomatoes
6- 8 new potatoes
About 150 g green beans
100 ml fish stock made from 100 ml water and 1 heaped tsp Ducros fumet de poisson
2 tbsp low-fat crème fraîche, 15 % fat
2 tsp capers
Freshly ground black pepper
Lemon wedges
Parsley

Preheat the oven to 180⁰ C.

Start with the sauce. Heat 100 ml water in a small casserole and whisk in 1 heaped tsp Ducros fumet de poisson to make the fish stock. Fumet de poisson simply means fish stock and is easy to make from the Ducros powder. Keep simmering for a while. Then whisk in the crème fraîche. Add the capers. Set aside but keep warm.

Line a large baking tray with baking paper and place the soles and cherry tomatoes in it. Sprinkle 1 tbsp olive oil on each sole and a little olive oil over the cherry tomatoes. Bake in oven for 15 minutes.

Meanwhile, microwave the potatoes; this will only take about 7 minutes. Microwave the green beans for about 3- 4 minutes.

When the soles are ready, divide the sauce on the plates and place the potatoes on it. Grind a little black pepper on the soles and place them on the plates. Divide the cherry tomatoes and green beans on the plates. Decorate with parsley and serve with lemon wedges.

From Jam Factory to Gourdon







Christmas seems like a good time of the year to visit a jam factory. And why not combine it with a hike?

Confiserie Florian in Pont du Loup is renowned in the region for its quality products. At the factory, there’s a shop and a possibility for guided tours.

Read more about Florian  here

From Pont-du-Loup ( about 200 m), it is possible to start several hikes. Chemin du Paradis, the scenic trail that ascends to the mountaintop village of Gourdon, is very popular among locals.

You can start from the village Bar-sur-Loup  (320 m) and do the Circuit du Paradis as described in Les Guides Randoxygène, or as in our video clip from Pont-du-Loup which makes the tour a little shorter even though the vertical climb is over 500 m in both variants.
Gourdon (760 m) is one of the most visited perched villages in Alpes-Maritimes.  In Hitchcock’s 1955 film To Catch A Thief the director used a wide, long distance shot of Gourdon to simulate Robie’s luxurious villa although the actual villa was (and still is) in St Jeannet.

Read Trip advisor reviews about Gourdon  here

More about the village here

IGN Map: “Cannes-Grasse” TOP 25 No 3643 ET

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Lentil stew with herbs























Green Puy lentils AOP are cultivated in Le Puy region, most notably in the commune of Velay, in France.
They are much appreciated for their taste.

Like all lentils they are a good source of vegetable protein, fiber and minerals. It is a good idea to compliment lentils with grains, which results in a complete protein dish.
Lentils contain also carbohydrates, which are particularly slowly digested and help to keep longer an even blood sugar. Several studies suggest that lentils are super good for the heart. So are fresh herbs because of their antioxidants.

Green Puy lentils can be cooked in about 30 minutes in boiling water. They do not need soaking before cooking.

2 servings

2 tbsp rapeseed oil
1 onion, chopped
2 cloves garlic, minced
About 200 g potiron, pumpkin, chopped (or 2 carrots, chopped)
1 tomato, chopped
200 ml Puy lentils
1 l water
100 ml tomato sauce, coulis de tomates
2 bay leaves
1 cube chicken stock, bouillon cube volaille, pref. organic, they have more taste
2 tbsp low-fat crème fraîche (15 %)
Freshly ground black pepper
Lots of chopped fresh herbs, different types

In a large casserole, heat the oil over medium heat. Fry gently  the pumpkin, onion and garlic for about 10 minutes. Add the tomato, bay leaves and pepper. Add the crumbled chicken stock cube, tomato sauce and water and bring to the boil.

Wash the lentils under running water and add to the casserole. Cover partly and reduce the heat slightly so that the lentils are gently boiling. Cook for about 30- 40 minutes until the lentils and vegetables are soft. Stir occasionally and check for water.


Divide into bowls, dot with low-fat crème fraîche and decorate with fresh herbs.
Serve with a green salad and whole wheat bread

From Sospel to the Italian border





In mid November, the hunting season was in full swing, and the hunters’ dogs were doing their best. We were careful to stay on the trail and to wear colourful clothing.

The hike called Circuit du Cuore is one of the tours recommended by the guidebook “Rando  Moyen Pays”. It is graded as “sportive” because of the duration (5h30) and the vertical ascent (770 m). In addition, the initial descent down from Le Cuore (1095 m) was steep and rocky and not very well marked. All in all, it was a great one day hike.

Sospel, the starting point of this hike, is 19 km north of Menton.

Find more about Sospel here:

Description of the hike in French

Map in the video courtesy of: Conseil General des Alpes-Maritimes

IGN map: “Vallée de la Bévéra » TOP 25 no 3741 ET

Music. Actual title:"Acid Trumpet" Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/