Menton to Castellar loop hike

 

Castellar seen from trail


We have used the village of Castellar north of Menton as a starting point for many hikes, such as the Mont Carpano loop. 

This time we wanted to start from Menton along the GR 52 trail, then back along a trail beginning in the Vallon de l’Orméa. We had marked the waypoints on our last hike.

Start from Menton
Start from Menton
GR52 start in Menton
GR52 start in Menton
Menton seen from trail
Menton seen from trail

We parked in Menton-Garavan and headed to the Garavan railway station, and found the first signpost of today’s itinerary behind the station. However, the numbers on the rather new posts were different from those on our map (Nr 1 was 420 on the map etc). The white/red markings were frequent and easy to follow as we first ascended along stairs and narrow streets. We walked under the A8 motorway, and after a short stretch along roads, we were on the rocky and rather steep trail to  Granges St-Paul.


GR52 still in Menton
GR52 still in Menton
GR52 now more sauvage
GR52 now more sauvage
GR52 higher above Menton
GR52 higher above Menton
Near Granges Saint-Paul
Near Granges Saint-Paul

We reached a dirt road named Piste des Granges St-Paul and forked left heading northwest towards Castellar. The GR 52 continued straight to Plan de Lion. After about 2 km we came to the outskirts of Castellar. At signpost #414 (Menton par Balmetta et le Baousset) we forked left  and soon entered a delightful path in a verdant valley. Now yellow-marked, the descent became steeper as we approached the A8. Pay close attention here to the markings as the trail exited a road and dove into a pedestrian tunnel under the motorway.

We came to the upper neighbourhoods of Menton, and passed a pony club. There were no markings anymore, but the direction was evident. Passing several beautiful villas with panoramic views, we walked past the cemetery before reaching the old town.


Signpost#414 return trail
Signpost#414 return trail
Return trail to Menton
Return trail to Menton
Menton Garavan
Menton Garavan

Climb: 510 m
Distance: 10,4 km
Duration: 3h 45 active time
Map: Nice Menton Côte d’Azur 3742 OT


Menton Castellar hike track



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Roasted cherry tomatoes with white beans

 

Roasted cherry tomatoes with white beans


This tasty lactovegetarian dish is often served as mezze, apéro in Eastern Mediterranean countries. It can also be served as a simple supper if supplemented by some good country bread, a green side salad, and perhaps some feta or goat cheese.

I have replaced the typical Eastern Mediterranean herbs and spices with herbes de Provençe and Piment d’Espelette.

2 servings

About 250 g cherry tomatoes

About 250 g white beans in a glass jar

3 tbsp. olive oil

1 small onion, chopped

1 clove garlic, minced

1 tsp. Herbes de Provençe

½ tsp. Piment d’Espelette

100 ml white wine

2 tbsp. black olives

To serve:

4 tbsp. fromage blanc 0% fat or thick Greek yoghurt

Basil leaves


Preheat the oven to 190°C, roast


Rinse the cherry tomatoes. Spread 1 tbsp. olive oil in the bottom of an oven-proof sauté pan. Add the cherry tomatoes and mix until well coated with olive oil. Roast for 30 minutes.


Meanwhile warm 2 tbsp. olive oil in a large thick- bottomed saucepan over medium heat. Sauté the onion and garlic for 10- 12 minutes. 


Deglaze with white wine and let reduce a few minutes. Add the Provençal herbs and Piment d’Espelette


Rinse the white beans under running water and add to the saucepan. When the cherry tomatoes are well collapsed and a bit coloured, add them to the saucepan and mix.


Spread the fromage blanc or yoghurt on the sides of 2 bowls. Divide he cherry tomato mixture in the centre and decorate with basil leaves.


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Èze Village to la Simboula

 

Èze and Cap Ferrat

In one of our early blogposts, we described  a loop hike from Èze Village to Fort de la Revère.

As the village attracts a lot of visitors, a large underground parking was recently opened after years of construction.

We planned to redo the hike to the fort combined with a loop in la Simboula.

The village was already bustling with tourists on a sunny autumn weekend but we had no problems in finding a spot in the new parking house.

Ascending above Èze
Ascending above Èze
Trail above Èze Village
Trail above Èze Village
Break near fort de la Revère
Break near fort de la Revère
Viewing Cap Ferrat
Viewing Cap Ferrat

We walked along the Moyenne Corniche a few hundred meters to signpost #645 where we forked left, passing several houses and signposts #646 and #647. Climbing quite steeply in places, we crossed the Grande Corniche at signpost #648.

We came to a crossroads at signpost #650 where we forked right and soon came to the paved road (#651) south of the fortress. La Maison de la Nature was opposite us. You never get tired of the panorama from here! 

After a break we headed east along the ex-military track with which followed the precipitous southern flank of la Simboula.

At a crossroads about 1 km from Maison de la Nature we forked left. There were new signposts showing nature trail options in the woods. We chose the one to la Simboula where we climbed to the small observation tower with a map.

The new nature trails turned out to be pleasant and easy to follow, and child-friendly. Families with small children can drive up to the parking west of the fortress (Parking du fort de la Revère).




Entering tunnel in la Simboula
Entering tunnel in la Simboula
La Simboula military tunnel
La Simboula military tunnel
Route de la Simboula
Route de la Simboula
La Simboula viewing tower
La Simboula viewing tower
Viewing la Tête du Chien
Viewing la Tête du Chien
Returning to Èze
Returning to Èze

We descended back to signpost #650 where we forked right, crossed the Grande Corniche (signpost #653) and followed a steep paved road with beautiful residences then a rocky trail before reaching narrow streets just before Èze.


Climb: 420 m
Distance: 6,3 km
Duration: 2h 40
Map: 3742 OT “Nice-Menton” Côte d’Azur


Èze la Simboula hike track
Èze la Simboula hike track



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