Pasta, shrimp and asparagus in a white wine sauce

Pasta, shrimp and asparagus ina white wine sauce



This springtime pasta recipe is easy to make but full of flavours.

2 servings

Whole wheat pasta, fusilli or penne, for 2

About 200 g cooked shrimp

About 6- 8 sprigs of green asparagus

Olive oil

1 shallot, minced

1 clove garlic, minced

200 ml white wine

2 tbsp. crème fraiche 15% fat or cream

Freshly ground black pepper

Fresh herbs to decorate


Start with sautéing the shallot and garlic in 2 tbsp. olive oil in a saucepan. Add the wine and continue cooking until reduced by almost half. Just before serving, add the black pepper and whisk in the crème fraîche.


Peel and trim the asparagus. Cut them into about 4 cm long pieces. Warm 2 tbsp. olive oil in a skillet and sauté the asparagus for about 10 minutes until soft.


Cook the pasta according to the advice on the package. Drain and add to the skillet with asparagus.


If the shrimp are very large, cut them into halves. Add to the skillet for 1- 2 minutes to be reheated. 


Divide the sauce into the bottom of two bowls. Fold in the pasta, shrimp, and asparagus. Decorate with some fresh herbs.


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Mont Falourde from Bairols

 

Mont Falourde in sight


The well visible but less visited summit of Mount Falourde (1306 m) can be best reached from the perched village of Bairols (850 m). Situated 7 km northwest of the confluence of the Tinée and Var rivers, the mountain’s southern flank is steep and precipitous. The northern face is mostly forested.

From Pont de Clans in the Tinée Valley, we drove to Bairols with a spacious   parking just before the village. The road was good albeit narrow in places with little traffic.


Start of trail to M Falourde
Start of trail to M Falourde
Bairols
Bairols
Leaving Bairols
Leaving Bairols
Mont Falourde
Mont Falourde

We started from signpost #191. Our summit was not mentioned, just St-Martin, Le Lac, Massoins etc. We descended to Vallon de Bairols with a dry riverbed. The start of the ascending trail had collapsed, and there were attempts to rebuild this with a heap of stones. Later the trail was mostly OK. We reached a paved road with restricted traffic at a place called St.-Martin (1071 m). The signpost #190 was here in a bend, not as on our map, 300 m further by the road.

We followed the paved road, climbing gradually. At a sharp bend (1183 m elev. on the map) we tried in vain to locate a forest path which went directly to the western flank of Mount Falourde. We therefore continued along the road to signpost #194 near an area named Le Lac. Here, we forked left (south) along a wide track towards Pointe de l’Adret.

We reached a picturesque clearing east of this peak. We continued east along  le Bau du Paradis (actually a ridge between the two summits), first along the same track then forked right and followed a partly ingrown path which undulated in the terrain. We had our goal in sight all the time. The incline increased just before the summit. Some easy scramble helped.


Nearing Pointe de l'Adret
Nearing Pointe de l'Adret
Next to Pointe de l'Adret
Next to Pointe de l'Adret
Tinée and Var Valleys
Tinée and Var Valleys
Nearing Mont Falourde
Nearing Mont Falourde
Tinée Valley seen from M Falourde
Tinée Valley seen from M Falourde


On the way back, we descended to signpost #194, walked past Le Lac (mountain holiday cottages to rent) and soon reached signpost #195, forked right and descended to St.-Martin. The last stretch was eroded and overgrown. From here, we used the same itinerary back to Bairols. 


Climb: 610 m
Distance: 11 km
Duration: 4h 45 active hiking

Bairols to M Falourde track


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